10K and 1.5K Course Maps and Start Times

This year’s route is the same as 2013. Come out once again this year and enjoy this 10K loop around downtown and Dallas Road.

tc10k TC_map layout with sponsors

2014 TC10K Map

TC10K Elevation Chart

Thrifty Foods 1.5K Family Run

Start Time for all events

  • 7:55 am – Wheelchair Athletes
  • 8:00 am – Wave Start for Runners/Recreational and Competitive Walkers/Recreational Wheelchair AthletesA wave start consists of various staggered starts of smaller groups instead of one giant start for all participants.Runners/walkers are placed in “waves” consisting of other runners/walkers of a similar pace. Each wave has its own start with a short “time cushion” between each wave. This ensures a much less congested race route and creates a safer, more enjoyable experience for all participants.

    The TC10K wave starts are:
  • 8 am    Sub 40 minutes
  • 8:05 am    40 -49 minutes
  • 8:10 am     50 – 59 minutes
  • 8:20 am     60 plus minutes

    There are flags on the gates to each wave start corral showing the wave times and bib colours.  In the last corral, 60 and plus minutes, the following flags are placed in the corral so that the runners will self-seed.

    1hr – 1hr 09 minutes
    1hr 10 – 1hr 19 minutes

    1hr 20 – 1hr 29 minutes

    1hr 30 – 1hr 39 minutes

    1hr 40+ minutes


  • Bib Colours
    Blue: sub 40 minYellow: 41 – 49 minBrown: – 50 – 59 min

    Red: 60 – 69 min

    Pink: 70 – 79 min

    Orange: 80 – 89 min

    Green: 90 – 99 min

    Purple: 100 + min

  • Runners will enter the wave start areas through marked gates on either side of Government Street between Belleville and Superior, and 60 and plus runners can enter their corral from the last gate or at the back from Superior Street.Stayed tuned for a sketch of the start line area and the wave starts2014 Wave Start Map
  • 11:00 am – Thrifty Foods 1.5K Family Run

The 10K route starts at Government and Belleville, heading north on Government/Wharf to Johnson, east on Johnson, south on Vancouver, east on Richardson, south on Moss, east on May, south on Memorial to Dallas Rd. The course then continues on Dallas, following the former route, finishing in front of the Legislative Building.

The Thrifty Foods 1.5K Family Run. Kids will line up on Government and Belleville and run to Superior, turning right onto Oswego and right onto Belleville finishing in front of the Legislative Building.

For information on the Half Marathon go to the Half Marathon page



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