TC10K Official Training Clinics are happening at a Rec Centre near you. To register all you need to do is choose a participating Rec Centre that is convenient for you, visit the registration desk, ask to register for the Official TC10K Training Clinic. And get ready to start running or walking your way to the 21st Annual TC10K finish line on April 25, 2010. This gradual 14 week program is for both runners and walkers and starts the 3rd week of January. Run or Walk, we want you to be part of this year’s event!
The cost of the TC10K Training Clinic is $120 + GST. Your 14 week training clinic includes:
- Run/walk entry into the TC10K
- 14 week training program
- Event shirt
- Technical training shirt
- A graduated plan for runners or walkers of all levels
- Expert training tips
- The support and encouragement of experienced leaders
- Use of recreation centre on clinic training days
- Group support and camaraderie
The following Recreation Centres in Greater Victoria are participating.
| Location: | Day | Time | Start Date: |
| Cedar Hill Recreation Centre | Sunday | 9:00 -10:30am | 17/01/2010 |
| Cedar Hill Recreation Centre | Wednesday | 9:00 -10:30am | 20/01/2010 |
| Crystal Pool & Fitness Centre | Sun | 9:00 -10:30am | 17/01/2010 |
| Esquimalt Recreation Centre | Saturday | 9:00 – 11:00am | 16/01/2010 |
| Gordon Head Recreation Centre | Wednesday | 5:30-7:00pm | 20/01/2010 |
| Henderson Rec Centre | Mon | 6:00 – 7:30pm | 18/01/2010 |
| Juan de Fuca Recreation Centre | Sat | 9:00 – 11:00am | 16/01/2010 |
| Panorama Recreation Centre | Sunday | 9:00 -10:30am | 17/01/2010 |
| Saanich Commonwealth Place | Saturday | 8:30 – 10:00am | 23/01/2010 |
| SEAPARC -Sooke | Sunday | 9:30-11:00am | 17/01/2010 |
| Windsor Pavilion | Thur | 6:00 – 7:30pm | 21/01/2010 |
| YMCA -YWCA Downtown | Monday | 5:30 -7:00pm | 18/01/2010 |
| Shawnigan Lake Community Centre | Sunday | 8:30 – 10:00am | 17/01/2010 |
| Oaklands Community Centre | Tuesday | 6:30 – 8:00pm | 19/01/2010 |
| Pearks | Thurs | 6:00 – 7:30pm | 21/01/2010 |
TC 10K Training Clinics
These programs as offered as a guide. Use them at your own discretion and risk. Before starting any physical fitness program, be sure to check with a medical professional to ensure it is safe to do so.
