TC10K Training Clinics

TC10K Official Training Clinics are happening at a Rec Centre near you

To register all you need to do is choose a participating Rec Centre that is convenient for you, visit the registration desk, ask to register for the Official TC10K Training Clinic, and get ready to start running or walking your way to the 22nd Annual TC10K finish line on April 29, 2012!

This gradual 14 week program is for both runners and walkers and starts the week of January 21st at your local rec centre. Run or walk, we want you to be part of this year’s event!

The cost of the TC10K Training Clinic is $120 + HST. Your 14 week training clinic includes:

• Run/walk entry into the TC10K
• 14 week training program
• Event shirt
• Technical training shirt
• A graduated plan for runners or walkers of all levels
• Expert training tips
• The support and encouragement of experienced leaders
• Use of recreation centre on clinic training days
• Group support and camaraderie

2012 TC10K Clinics
Clinic Location	Day	Time	1st Class
Cedar Hill Recreation Center	Sunday	9:00 – 10:30am	22-Jan
Crystal Pool & Fitness Center	Wednesday	6:00 – 7:30pm	25-Jan
Gordon Head Recreation Centre	Wednesday	6:00 – 7:30pm	25-Jan
Henderson Recreation Center	Tuesday	6:00 – 7:30pm	24-Jan
Juan de Fuca Recreation Centre	Saturday	9:00 – 10:30am	21-Jan
Oaklands Community Centre	Tuesday	6:30 – 8:00pm	24-Jan
Panorama Recreation Centre	Sunday	9:00 – 10:30am	22-Jan
Pearkes Recreation Centre	Thursday	6:00 – 7:30pm	24-Jan
Saanich Commonwealth Place	Saturday	8:30 – 10:00am	21-Jan
SEAPARC – Sooke Recreation Centre	Sunday	9:00 – 10:30am	21-Jan
Shawnigan Lake Community Centre	Sunday	8:30 – 10:00	22-Jan
Windsor Recreation Center	Thursday	6:00 – 7:30pm	26-Jan

These programs are offered as a guide. Use them at your own discretion and risk. Before starting any physical fitness program, be sure to check with a medical professional to ensure it is safe to do so.