Training
Running Room is dedicated to runners young and old, experienced or new to running. We have a variety of programs that meet the needs of all levels of experience.
Join a Run club Today!
A weekly Run Club happens every Wednesday from all Running Room locations.
Free training and information sessions at your local Running Room location on certain days.
PROGRAMS
- Survivor Clinics
- Learn to Run
- 5K
- 10K
- 10 Miler
- For Women Only
- Half Marathon
- Marathon
- Run to Quit
Walking Clubs
There are a number of walking clubs in Victoria. If you would like to be added to this list, please contact info@tc10k,ca. Walking Clubs and Groups in Victoria
Running Glossary of Terms
This glossary will help you decipher many of the terms you will see in training plans and more!
CLICK for PDF document – TC10K Running Terms Glossary
Helpful Tips & Advice
- Mental Preparation for the TC10K – What are you Thinking? – Presented by the Pacific Institute for Sports Excellence
- Runner’s Digest – How to prevent digestive woes from slowing you down! – Jessalyn O’Donnell, RD
We Trained, We Came, We Ran! See you next year!
Kids 1.5 Trainer
Little Runners Can Train Too!
The TC10K Kids Trainer gives the 1.5K runners some guidelines on how to train for their race. The eight week schedule is broken down into three running days a week, the kids can follow the distances (or use the approximate time equivalents) and fill out the circles to complete the training.
Click the image for a downloadable PDF of the Trainer.
